Laura Despins, Certified Athletic Therapist, Kinesiologist I was born and raised in Metchosin, BC, and have enjoyed every moment of living on the beautiful West Coast. I graduated from Camosun College with a Bachelor of Athletic and Exercise Therapy and am now a certified Athletic Therapist and Kinesiologist at Parkway Physiotherapy. Although I grew up very active early, I spent my early career working at the Westin Bear Mountain Resort, executing once in a lifetime events such as weddings, conferences and golf tournaments. It wasn’t until I became heavily involved in running and kickboxing that I developed many overuse injuries and became a client at Parkway Physiotherapy myself. My experiences through physiotherapy and my athletic background ignited my passion for becoming involved in health and wellness and starting my schooling at Camosun.

Years after I finished school, I sustained a severe foot injury while mountain biking, which left me unable to fully weight bear or walk for eight months. At first, I was crushed at realizing I wouldn’t live my usual active lifestyle; however, after two days spent on the couch, I was motivated to discover what I was capable of and continue to be involved. I got an off-road knee scooter and went to the gym daily. Having sustained a life-changing injury, I further developed my clinical skills, empathy towards clients, and creativity to find new ways to exercise. If I could sum up what I learned in my years of schooling into one sentence, it would be the importance of exercise and living a healthy lifestyle to prevent, treat, and rehabilitate musculoskeletal injuries and chronic diseases.

As an Athletic Therapist, I work with a broad spectrum of clients, not just athletes. I have a particular interest in treating clients who have suffered from concussions and work-related accidents.

A big part of my treatment is genuinely getting to know my clients and their personal goals and help them get back to their “normal”. This can be anything from walking to the mailbox and back, completing a 10km run, Crossfit or being able to hike and enjoy the west coast. My goal is for you to leave feeling better than when you came in!

Laura Despins, Certified Athletic Therapist, Kinesiologist I was born and raised in Metchosin, BC... Read More

Taylor completed her Master’s degree in Physiotherapy at Queen Margaret University in Scotland after graduating with a Bachelor’s degree in Athletic and Exercise Therapy at Camosun College and becoming a Kinesiologist. Taylor has always had a passion for health and wellness. Her focus has been in strength and conditioning of orthopedic injuries, rehabilitating clients affected by motor vehicle accidents and workplace injuries.

She has worked with a wide variety of sports teams and was a national level volleyball player herself. In her spare time, she loves activities involving the outdoors, crafting and spending time with friends and family.

Taylor completed her Master’s degree in Physiotherapy at Queen Margaret University in Scotland af... Read More

Sarah is a graduate from the Master of Physical Therapy program at the University of British Columbia. Prior to becoming a physiotherapist, she worked as part of the Parkway team to provide exercise rehabilitation programs as a kinesiologist, having completed a Bachelor of Science degree in Kinesiology (Honours) at the University of Victoria. Growing up in northern BC, Sarah was inspired to learn about human movement through many years of dance training.

Sarah believes strongly in working in collaboration with her clients to gain functional changes and reach individualized goals. She has completed a variety of specialized training, including courses for dry needling/IMS, vestibular therapy, concussion rehab and manual therapy. Some of her favourite activities include running, hiking, skiing and sailing.

Sarah is a graduate from the Master of Physical Therapy program at the University of British Colu... Read More

Brooke graduated from Western University with an honours degree in Kinesiology in 2016, followed by her Master of Physical Therapy from Queen’s University. Her early physiotherapy career began in Ottawa at a specialized TMJ clinic, providing her with expertise in treating and assessing TMJ dysfunction, neck pain/whiplash and headaches. She has specialized training in all aspects of concussion rehabilitation – prevention, assessment, acute and persistent symptom treatment. She is able to assess and treat vestibular dysfunctions, dizziness and vertigo.

She is very passionate about providing high quality, evidence-based care to her patients while empowering them to reach their goals. Brooke has completed post-graduate courses in the following areas: TMJ Disorders: Assessment and Treatment, TMJ Management, Concussion Nerds Training, Complete Concussion Management Training, R2P Advanced Concussion Management, Vestibular Dysfunction, and Myofascial Release.

Brooke graduated from Western University with an honours degree in Kinesiology in 2016, followed... Read More

Read More

A person once told me that your body is your best doctor and will heal itself; you just need to provide it with the right elements and environment to succeed.

I was first introduced to the world of rehabilitation after I suffered from a traumatic accident that left me broken mentally and physically. With the support of a fantastic rehabilitation team combined with pure determination to find my new normal, I went from being bound to a wheelchair to walking independently to eventually getting back to running. Through my endeavours, I learned that I had a desire to learn more about different rehabilitation modalities. The next thing I realized, I was signed up to attend school at Camosun College in the Exercise and Wellness program.

Four years later, I earned a degree and received the CSEP /SCPE Undergraduate Student Award – Exercise Therapy awarded to a program graduate with the highest academic standing in the curriculum’s scientific portion.

I am now certified as a BC Kinesiologist, Canadian Society for Exercise Physiology – Certified Exercise Physiologist, Level 1 Yoga Instructor, and Functional Movement Screener Level 1.

No matter where you are in your journey, I will be working closely with the Parkway team to provide you with the best support from the training derived from science-based evidence. You can expect to be led or assisted through a personal conditioning program specific to your needs in a training session with me. In the session, I will provide technical feedback, answer questions or concerns related to the treatment plan, and assist you in understanding your condition or the required rehabilitation.

My goal is to help you reach your maximum potential in a safe and healthy environment, the way that my rehabilitation team once helped me when I was injured. I genuinely want to create a lasting positive impression on my client’s lives and ensure that they can reach the full potential that they deserve.

A person once told me that your body is your best doctor and will heal itself; you just need to p... Read More

Andy is a Registered Massage Therapist and a Registered Acupuncturist in BC. He uses Traditional Acupuncture, Massage Therapy and lifestyle consultation to help patients relieve pain and suffering, and maintain good health. Andy found great value in combining TCM and Western Massage in his practice and focuses on the treatment of:

• Musculoskeletal Injuries, such as Contusions, Strains and Sprains, Neck Pain, Back Pain, Wrist Pain, Knee Pain and Ankle Pain.

• Overuse Injuries, such as Plantar Fasciitis, Periostitis and Compartment Syndromes, Tendinitis, Bursitis, Frozen Shoulder and Tendon Sheath Cyst.

• Joint Dysfunction, such as Osteoarthritis, Hypermobility and Hypomobility.

• Sports Injuries, Injury Prevention.

• Conditions of the Peripheral Nervous System, such as Thoracic Outlet Syndrome, Carpal Tunnel Syndrome, Piriformis Syndrome and Sciatic Nerve Lesions.

• Gastrointestinal Concerns, such as Stomach pain, Heartburn and Constipation.

• Emotion Stress, Anxiety, Depression, Fatigue, and Insomnia.

• Tension Headache and Migraine.

• TMJ.

Andy is a Registered Massage Therapist and a Registered Acupuncturist in BC. He uses Traditional ... Read More

Kristen graduated from The University of British Columbia with a Masters of Physiotherapy. Prior to this she completed her Bachelors degree with Honours in Kinesiology at The University of Victoria. 

Throughout her schooling, Kristen volunteered at MOVE Adapted Fitness, Special Olympics, Wheelchair Canada, and with various sports teams. Kristen has also completed further education in falls prevention, a variety of manual therapy techniques, and her IMS/ Dry needling certification. 

Kristen was born and raised in Victoria. She was inspired to pursue a career in physiotherapy after years of competing in high-level sports and experiencing many injuries herself. She grew up participating in a variety of athletics including soccer, volleyball, water skiing, as well as baseball and snow skiing. When Kristen isn’t working she is enjoying the outdoors and everything the west coast has to offer with her friends and family. 

Kristen has a passion for movement, rehabilitation, and injury prevention. Her practice is unique in that she specializes in treating both orthopaedic clients as well as neurological conditions. Whether you’re a 16 year old recovering from an ACL tear playing soccer or a 65 year old recovering from a stroke, Kristen has the tools and experience to help you reach your goals. Kristen has a passion for working alongside athletes and individuals with stroke, Parkinson’s, cerebral palsy, multiple sclerosis, and spinal cord injury. 

Kristen believes in evidence informed practice and uses a combination of education, pain science, manual therapy, neurological impairment strategies and frameworks, as well as individualized exercise programming to help her patients reach their goals. She aims to make physiotherapy an enjoyable experience for each of her clients! 

Kristen graduated from The University of British Columbia with a Masters of Physiotherapy. Prior ... Read More

Julia completed her Master’s degree in Physiotherapy at UBC after graduating with a Bachelor of Science in Kinesiology at UVic. She has been providing physiotherapy services to her hometown of Victoria since 2008. Julia’s post-graduate studies have focused primarily on orthopedic injury and chronic pain. She uses a combination of manual therapy, exercise prescription, IMS dry needling and education to help her clients reach their goals.

Growing up, Julia enjoyed competitive swimming and aquatics instruction. She has combined her passion for physiotherapy and aquatics and has developed a pool physiotherapy program to help clients rehabilitate in a reduced weight-bearing environment.

Julia enjoys her clinical work immensely and strives to deliver best practice by incorporating current evidence with clinical reasoning and some fun! When not busy helping clients, she’s outside in the Westshore enjoying time with her husband and daughter and their dog!

Julia completed her Master’s degree in Physiotherapy at UBC after graduating with a Bachelor of S... Read More

Counsellor Michelle Maxwell, MA, RCC Michelle is a graduate from the Master of Arts Counselling Psychology program at the University of Victoria.

Prior to becoming a Registered Clinical Counsellor, she worked as a Youth and Family Counsellor in Victoria BC with clients in Elementary, Middle, High School, and Adult Education (ranging in age from 5 years old to 75 years old).

Growing up in Victoria BC, Michelle developed an early interest in health and wellness. Outdoor pursuits included hiking, exploring beaches and trails up and down Vancouver Island.

Upon graduating with a Bachelor of Arts in Psychology from the University of Victoria, Michelle moved to Calgary AB, where she was employed as a Youth and Family Counsellor within the residential treatment centre setting and the educational system.

Due to the colder winter weather in Alberta, Michelle’s outdoor activities were adapted to include cross country skiing and skating outdoors, as well as sipping hot chocolate by the fire.

Michelle believes in the person-centred approach to Individual counselling; following the work pioneered by Carl Rogers, very much meeting the client “where they are at” via unconditional positive regard. A life-long learner,

Michelle regularly participates in professional development seminars, actively engaging in coursework to sharpen her skills and keep current with new developments in Counselling Psychology.

She also recently completed a course through Yale University with Dr.Laurie Santos titled “ The Science of Wellbeing”., focusing on the biopsychosocial approach to wellness.

Some of her favourite activities include spending time with family and friends, working out every day, exploring local hikes and trails, and visiting island beaches (including winter ocean plunges!)

Counsellor Michelle Maxwell, MA, RCC Michelle is a graduate from the Master of Arts Counselling ... Read More

After graduating, I started my physiotherapy career more than 15 years ago in the Philippines. I worked in the health care industry in the U.K. before coming to Canada – my country of choice.

I worked for several years in Toronto in various health care capacities while credentialling to practice physiotherapy in Canada. Finally, I made the move to our natural paradise, Vancouver Island, about three years ago.

I’m very honoured to have joined Parkway Physiotherapy to pursue my passion, which is to help people of all ages recover more quickly from injuries and illnesses, experience improved mobility with reduced pain, and generally enjoy an improved quality of life.

I follow an attentive, one-on-one approach to accurately assess my clients’ needs and guide them on the best route to recovery with reduced risk of reinjury.

When I’m not helping my clients, I’m busy kayaking, hiking, biking, running, and swimming. I like to cook and am an avid photographer, and I love trying to capture the beauty and wonder of this beautiful place we call home.

After graduating, I started my physiotherapy career more than 15 years ago in the Philippines. I ... Read More

Read More

Hi, I’m Calum! I’m a registered clinical counsellor (BCACC #23339) with a Master’s in Counselling Psychology. Before becoming a counsellor I held many different roles where I always found myself helping people. At first, my mechanical engineering background led me to the computer-aided design of prosthetics. From there, I spent 12 years helping rugby players and coaches make decisions under pressure at hundreds of competitions including the Olympics and Rugby World Cups. I’ve co-founded three men’s support groups which promote emotional literacy, communication, and belonging among men. I’ve also worked in the trades, public service, and corporate coaching. While my job titles have varied, I’ve consistently built safety, trust, and deep connection with those around me.

I’m a strong believer in counselling’s ability to help people move through life’s difficult periods from my experiences as both a client and practitioner. I’m genuinely honoured that you’re considering working with me. Please know I’m committed to supporting you with empathy, respect, and dedication during our work together.

Outside of counselling, you’ll usually find me outdoors with my wife and Timber - our flat-coated retriever mix. I can’t seem to walk past a bike shop without being drawn in, and Timber is the same with anywhere he thinks might have treats.

Hi, I’m Calum! I’m a registered clinical counsellor (BCACC #23339) with a Master’s in Counselling... Read More

PT, FCAMT, CGIMS

I graduated from the University of Western Ontario in 2001. I was a competitive ski racer, and also a competitive kayak/canoer as a Kid, which aid in understanding of the goal oriented mind and those individuals needs. My current interests include surfing, riding and racing mountain biking, Skiing, running and teaching my two young boys the ropes.

I’ve have on-field PT experience with soccer, football and rugby. I completed My residency exams in Manual and Manipulative therapy in 2004, and my advanced exams in 2007 to become a Fellow of the Canadian Academy of Manipulative Therapists the highest designation of Orthopaedic Physiotherapy recognized by IFOMPT (International Federation of Orthopaedic Manipulative Physical Therapists) . I also became certified in Intramuscular Stimulation in 2006.

I have specific interest in shoulder injuries and disorders of balance/Vertigo(dizziness). However, my biggest passion remains wearing my strength coach hat and helping take someone from dysfunction back to “normal” and beyond to high performance…whatever the definition of “high performance” is to that individual. I am very goal oriented and measurement oriented with my approach to treatment.

PT, FCAMT, CGIMS I graduated from the University of Western Ontario in 2001. I was a competitive... Read More

Tash graduated from the University of British Columbia with a Masters of physical therapy in 2012. Since then, she has had experience working with clients in a variety of settings from private practice, acute/hospital, rural/remote communities and homecare. She has completed additional training and education in orthopedic assessment, manual therapy, motivational interviewing, dry needling and pain management. Tash has a special interest in working with clients living with persistent pain. Her treatment approach is evidence-informed and incorporates education, relaxation/pain management techniques, and graduated exercise programs to assist clients manage their pain and improve their quality of life. When she is not in the clinic, she enjoys finding a balance between hiking, paddleboarding, crafting, reading and travel. You might be surprised that I… Provided physiotherapy services to remote communities in the Northwest Territories and Nunavut. … Previously coached distance running programs and has completed several distance races including 3 full marathons.

Tash graduated from the University of British Columbia with a Masters of physical therapy in 2012... Read More

After graduating in with a BA in the History of Science from the University of King’s College in Halifax, I started my own business teaching yoga. Many of my yoga students would ask me for advice on how to use yoga to help with their chronic pain, and that inspired me to learn as much as I could about how to make my yoga classes therapeutic as well as inclusive of different abilities, mobility levels, and health challenges. I first started thinking about pursuing physiotherapy as a career during one of my advanced yoga trainings, when a pelvic health physiotherapist did a guest lecture about the muscles of the pelvic floor. I immediately felt so fascinated by these small pelvic muscles that most people are hardly aware of, and yet which have a huge impact on quality of life. That experience planted the seed for me to go on to get my Masters in Physiotherapy from Dalhousie University. As a physiotherapist today, I am lucky enough to get to pursue my passions for both chronic pain management and pelvic health. I have specialized training in pelvic physiotherapy and can treat a wide range of pelvic conditions including urinary incontinence and pelvic pain, in individuals of all genders. My experience also includes treating individuals living with persistent pain as part of the allied health team of the Pain Management Unit in Halifax, NS, and co-teaching their Pain Self-Management Program. In my spare time I love to sew, knit, boulder, and spend time with my cat, Ted.

After graduating in with a BA in the History of Science from the University of King’s College in ... Read More

I graduated from the University of Victoria with a Bachelor of Science in Kinesiology in 2018. I then proceeded to complete a Masters of Physiotherapy from the University of British Columbia in 2020. My experiences include working with patients in both hospital and private clinic settings as well as research regarding falls prevention. I believe in an evidence-based active treatment approach that combines education, exercise, manual therapy and IMS. I work to build self-efficacy in clients so they can feel confident and empowered throughout their recovery.

Growing up in the Lower Mainland, I participated in various sports such as soccer and swimming. Shortly after finishing high school, I relocated to Vancouver Island and have been happy to call the Island home ever since. Working seasonally as a sous-chef in Tofino for over a decade, I developed a deep appreciation for surfing and the seemingly boundless outdoor recreational opportunities the Westcoast has to offer.

Having dealt with several sports-related injuries, I became interested in human kinetics, injury prevention and rehabilitation. The patient-centred care I received during my own experience with physiotherapy was invaluable in helping me quickly return to my active lifestyle and am thrilled to be in a position where I can similarly assist others.

I graduated from the University of Victoria with a Bachelor of Science in Kinesiology in 2018. I ... Read More

Krista has a degree in Physiotherapy from the University of Toronto and a degree in Human Kinetics from the University of Guelph. She is certified in Intra Muscular Stimulation (IMS) and holds a diploma with the Canadian Academy of Manipulative Therapists. Krista has 20 + years of experience and her approach to treatment uses a combination of manual/manipulative therapy, IMS and exercise prescription to help clients reach their potential as they move through life.

Krista has a degree in Physiotherapy from the University of Toronto and a degree in Human Kinetic... Read More

My name is Vitaly, but you can call me Vito. I’m a 4th generation Doctor, and I graduated State Volgograd Medical University (Russia) in 2008. I was granted a doctoral degree, majoring in general medicine. Then, I completed a residency in Neurology and post-graduate training in Sports Medicine and Physiotherapy. In 2009, I started my work with the Russian National Youth Swimming team as a Massage Therapist and Physical Training Consultant. In 2011, I became a Sports Doctor of the Russian National Youth Swimming team, then was promoted to Lead Sports Doctor of the Youth team.

In 2015, I was granted the great honour of becoming a Lead Sports Doctor of the Russian Olympic Swimming team. 2015-2023, as a Lead Doctor, was responsible for preparing the Russian National Olympic Swimming team for all international competitions, including the Olympic Games 2016 (Rio) 2020-21 (Tokyo) and all World and European Swimming championships. During my work with the National team, I have gained extensive experience in sports physiology, therapeutic and rehabilitative physiotherapy, and vast knowledge in the field of biomechanics of the human body, massage and sports nutrition. My experience and hard work helped dozens of athletes win medals and set sports records in competitions ranging from regional level to Olympic gold.

2020-2024 Member of the Medical Committee LEN -European Aquatics (European governing body for aquatic sports affiliated to FINA)

Throughout my life I was engaged in various sports including boxing, judo, kickboxing, basketball, but power lifting became my true love! After finishing my medical education, I realized I was interested in Power sports as both an athlete and a coach. After this, I won multiple competitions in the RAW Bench press doping control category at different power sports levels.

One of my greatest achievements is that I am a Winner of the 2018 World Cup (AWPA). Also, I trained athletes from the National Swimming team in the gym to gain physical strength and build muscles correctly to achieve world-class results during competitions.

My biggest passion is music especially Blues and Jazz and if I have free time I play guitar.

I’m lucky to be a happy dad of 3 lovely children and a husband of a remarkable woman! My wife and I met while studying at Medical University, and from the moment we met, we have always gone toe-to-toe exploring this incredible, amazing, vibrant world and opening it up to our children.

I know and believe that the body can heal itself from many problems with the help of movement and exercises- my slogan is “Movement is life!” The main thing is that this movement should be performed correctly and under the supervision of an experienced specialist.

My name is Vitaly, but you can call me Vito. I’m a 4th generation Doctor, and I graduated State V... Read More

Donna Gee, BSc PT, Certified Pilates Instructor, Certified BET Instructor, Level 3 NKT certified.

Donna graduated in 1985 from the University of Saskatchewan with a Bachelor of Science Degree in Physical Therapy. Her career started in Regina at the Wascana Rehabilitation Centre. Donna moved to Hong Kong in 1991 and remained there until she returned to Canada in 2019. While in Hong Kong, Donna worked in various outpatient clinical settings which led her to discovering Pilates for rehabilitation. Donna experienced first-hand the value of using Pilates-based exercises pre and post natal with 4 pregnancies, and recovering from low back, neck, shoulder, knee and ankle injuries. Treatment sessions with Donna focus on postural alignment, activation of the inner core using Pilates based rehab exercises ( mat, reformer and the Cadillac). Muscle imbalances are corrected with Neurokinetik therapy, autonomic nervous system balances and fascial releasing with Cranial Sacral Therapy, and emotional releasing with Emotional Freedom technique, and Somato-Emotional Releasing. Donna’s philosophy is that Wellness is achieved through the balance of the physical, mental and emotional bodies.

Donna Gee, BSc PT, Certified Pilates Instructor, Certified BET Instructor, Level 3 NKT certified.... Read More

I obtained a Doctorate of Chiropractic at Life Chiropractic College West in the Bay Area of California USA, graduating June 2022 with top clinical and Summa Cum Laude academic honours. Prior to my chiropractic doctorate, I attended the University of Victoria studying Kinesiology. Graduating with a Bachelors of Science Honours. Growing up in the western communities I developed a huge interest in outdoor activities, and sports. I played in the local football and soccer clubs in Sooke B.C, and eventually switching to high performance rugby and football; which lead me to play for the Westshore Rebels football and into the USA on a rugby scholarship at Life West. Joining the Otter Point Fire Department at the age of 19 on a volunteer basis with which I maintain a volunteer status. During my down time I can be found hiking and exploring, playing football and rugby or in the gym.

Clinically I have a large interest to work with occupational athletes such as firefighters, police, military, first responders, ambulance attendants and trade workers. Along with an interest in neurological patients such as MS, spinal cord injuries, and others. I aspire to work with my patients to maximize their quality of life if it be living without chronic pain or competing at their highest level of activity possible.

I obtained a Doctorate of Chiropractic at Life Chiropractic College West in the Bay Area of Calif... Read More

Originally from PEI, I am excited to bring some east coast charm to the west coast! I completed my BSc in Kinesiology at the University of New Brunswick and my MSc Physiotherapy from the University College Dublin in Ireland. During my time in Ireland, I travelled and explored Europe and met people from all over the world. This experience has led me to discover my passion for travelling. So, upon my return to Canada, moving to BC was the perfect new experience for me. BC allows me to combine my love for the outdoors with my passion for helping people through physiotherapy.

I developed my passion for physiotherapy as I was an athlete myself! Growing up, I played volleyball, hockey, softball, and university level rugby. It’s safe to say I’ve had my fair share of injuries! While learning how to manage my injuries so I could return to sport, continue my education, and pursue my life goals, I discovered that physiotherapy was the path for me.

My goal is to help you accomplish your goals, whether playing with your grandchildren or returning to your sport. To help you achieve your goals, my approach incorporates mat pilates, exercise prescription, educational based treatment and manual therapy.

When I’m not in the clinic, I like to mix things up! I explore this beautiful west coast some weekends, including hiking, paddle boarding, snowshoeing, and camping. While other weekends I stay here in Victoria, exploring the amazing culture this city has to offer.

Originally from PEI, I am excited to bring some east coast charm to the west coast! I completed m... Read More

Read More

Harry Kaari has been practicing massage therapy since 2004. He has been interested in the human body and sports performance since first starting into hockey at the age of 9. Since then, Harry has played badminton, tennis, volleyball, golf, and baseball. He has also been an avid runner and completed two marathons.

His love of sports is reflected in his treatments and assessments, looking at the client’s overall functioning to offer a treatment plan to improve performance and activities of daily living best. Harry’s treatment approach includes deep tissue release, joint mobilizations, MET, and therapeutic exercise.

To further his capabilities in massage therapy, Harry has completed continuing education in shoulder rehabilitation, pain management, and advanced stretching and techniques for the cervical spine. Harry is always looking to increase his knowledge base about orthopedic injuries, repetitive strains, and systemic conditions.

Having experienced his setbacks with various sports injuries over the years, Harry can relate to clients trying to return to an optimal level of functioning. As a result, he is very dedicated to a multidisciplinary approach to ensure that his clients receive the best care appropriate for them.

When Harry is not at his practice, he can often be found at the West Coast College of Massage Therapy, where he works as a Clinic Supervisor and Teaching Assistant. Harry enjoys interacting with the students, watching them develop their skillset throughout the program.

In his free time, Harry likes to hit the links for a round of golf, hike with his dog Indy, and camp his way around the Okanagan while exploring the vineyards.

Harry Kaari has been practicing massage therapy since 2004. He has been interested in the human b... Read More